Wellness Corner
Here at Stride, we want to help you make personal strides toward a better future. And in today's uncertain climate, we know that prioritizing mental health is more important than ever.
Apps and Websites
Headspace
- Science-backed meditation and mindfulness strategies
- Free resources on website: https://www.headspace.com/ny
Shine
- App for download (Apple Best App of 2018)
- Free resources on website: https://advice.shinetext.com/
- Project specific to coronavirus anxiety, including a section on financial anxiety and stress: https://www.virusanxiety.com/
Calm
- One of the most popular meditation services
- Blog contains free meditations, reflections, and other resources: https://blog.calm.com/take-a-deep-breath
All Mental Health
- Website with guides geared toward COVID-19 related topics, though recommendations are helpful for life and general mental health
- https://coronavirus.allmentalhealth.org/
Coa
- Expert-led classes and group for proactive self-growth, mental health, and emotional fitness, including free classes during the pandemic
- https://www.joincoa.com/classes#upcoming-experiences
Ginger Roots
- Free resources on a variety of topics to help one stay grounded
- Personalized care options
- https://www.ginger.io/roots
Sanvello
- Clinically-proven strategies based on cognitive behavioral therapy
- Offers an app for download and a variety of free resources
- https://www.sanvello.com/
Big Health’s Sleepio
- Web and app based digital therapeutic service to improve sleep and mental health
- https://www.bighealth.com/sleepio
Nod
- App designed for students to help improve mental health and build stronger connections, particularly during the COVID-19 pandemic and social distancing
- https://heynod.com/
Articles and Videos
TED Talks
- TED’s collection of talks about mental health
- https://www.ted.com/topics/mental+health
Neuro Wellness Spa
- Guide to the top 100 mental health and wellness blogs of 2020
- https://neurowellnessspa.com/mental-health-blogs-2020/
Anxiety and Depression Association of America’s YouTube
- Webinars and informational videos
- https://www.youtube.com/c/GotAnxiety-ADAA/videos
No Shame On U
- Non-profit seeking to end the stigma around mental health, raise awareness, and provide helpful resources
- Informative website that includes a page of links to US resources to find services closer to home or digitally
- http://www.noshameonu.org/mental-health-resources