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Wellness Corner

Here at Stride, we want to help you make personal strides toward a better future. And in today's uncertain climate, we know that prioritizing mental health is more important than ever.

Apps and Websites

Headspace

Shine

Calm

All Mental Health

Coa

Ginger Roots

Sanvello

  • Clinically-proven strategies based on cognitive behavioral therapy
  • Offers an app for download and a variety of free resources
  • https://www.sanvello.com/

Big Health’s Sleepio

Nod

  • App designed for students to help improve mental health and build stronger connections, particularly during the COVID-19 pandemic and social distancing
  • https://heynod.com/

Articles and Videos

TED Talks

Neuro Wellness Spa

Anxiety and Depression Association of America’s YouTube

No Shame On U

  • Non-profit seeking to end the stigma around mental health, raise awareness, and provide helpful resources
  • Informative website that includes a page of links to US resources to find services closer to home or digitally
  • http://www.noshameonu.org/mental-health-resources